Grow and Thrive With Us
Discover, Wellness, Creativity and Transition
Our Wellness Programs
Learn About Our
Holistic Practices
At Manipura Holistic Arts and Wellness Learning Centre in Etobicoke, ON, we're dedicated to offering a diverse array of wellness programs, workshops, and classes that caters to exploring creativity, enhancing wellness, and fostering a deeper connection with oneself and the surrounding world. Our tailored wellness programs range from engaging mindfulness workshops to rejuvenating sound bath classes. Each program is thoughtfully designed to address the unique needs and interests of our participants. Whether you're looking to ignite your creative spark, improve your mental and physical well-being, or deepen your understanding of the self and environment, Manipura provides a nurturing space for personal growth and discovery.
Holistic Wellness Workshops
Mindfulness Meditation Workshop:
Cultivate Calm, Clarity, and Presence
Workshop Description:
Our Mindfulness Meditation Workshop offers a peaceful and nurturing environment where you can learn to cultivate mindfulness and foster inner peace. This workshop is designed to introduce participants to the practice of mindfulness meditation, helping you to stay present, reduce stress, and increase emotional balance in daily life. Whether you're new to meditation or experienced in mindfulness, this workshop will provide valuable techniques and tools to deepen your practice.
Guided by a skilled instructor, you will explore different mindfulness meditation practices, such as body scans, breath awareness, and mindful movement, all aimed at enhancing your ability to live fully in the present moment. This workshop will not only teach you how to meditate but also provide practical methods for incorporating mindfulness into your everyday routine.
What to Expect:
- Introduction to Mindfulness: Learn the principles of mindfulness, including awareness, non-judgment, and presence.
- Guided Meditation Sessions: Participate in a variety of guided meditations, such as breath-focused meditation, body scan, and loving-kindness meditation, to help calm the mind and center your energy.
- Mindful Breathing Techniques: Discover breathing exercises that promote relaxation and mental clarity.
- Stress Reduction: Learn how mindfulness can help you manage stress, reduce anxiety, and improve emotional well-being.
- Mindfulness in Daily Life: Practical tips and strategies for integrating mindfulness into your daily routine—whether at work, home, or in your relationships.
- Group Sharing (Optional): If you feel comfortable, share your experiences with the group in a supportive, non-judgmental environment.
This workshop is ideal for anyone looking to cultivate a deeper sense of calm, increase self-awareness, or find greater inner peace in the present moment.
Best for: Beginners & intermediate meditators
What to Bring:
- Comfortable clothing
- A cushion or yoga mat
- An open mind and willingness to practice mindfulness
Workshop Details:
- Duration: 60 minutes
- Frequency: Saturday 10am-11am
- Pricing: $30 per person
Herbalism & Natural Remedies Workshop
Discover the Healing Power of Nature
Join us for a transformative Herbalism & Natural Remedies Workshop where you will learn to harness the power of nature's herbs and plants for everyday wellness. Whether you're a beginner or have some experience with herbal medicine, this workshop will deepen your understanding of the healing properties of plants and teach you how to incorporate them into your daily life.
Workshop Overview: In this hands-on workshop, you will explore the fundamentals of herbalism, learn how to create your own remedies, and gain practical knowledge for improving health naturally. From herbal teas and tinctures to salves and poultices, you will learn to work with nature’s pharmacy in a safe and effective way.
What You’ll Learn:
- Introduction to the principles of herbalism and the healing power of plants
- Common herbs for immune support, digestion, and stress relief
- How to create herbal teas, tinctures, and infused oils
- The basics of foraging and identifying medicinal plants
- How to make your own natural remedies for common ailments like headaches, colds, and skin issues
- Essential safety practices when working with herbs
What’s Included:
- Herbal recipes for colds, aches and pains, digestion
- Herbal remedy-making kit (materials for creating tinctures, teas, and more)
- Samples of herbal teas and tinctures
Who Should Attend:
- Anyone interested in learning about herbalism and natural remedies
- Those who want to incorporate more plant-based healing into their lifestyle
- Individuals looking to reduce reliance on pharmaceuticals and embrace natural wellness practices
Workshop Details:
- Duration: 2 hours (with a short break)
- Frequency: Saturday 12pm- 2pm
- Cost: $75 per person (includes materials and resources)
Breathwork & Stress Relief Workshop:
Breathe Deep, Find Calm, and Release Tension
In today’s fast-paced world, stress can take a heavy toll on both our mind and body. Our Breathwork & Stress Relief Workshop offers a powerful, holistic approach to release built-up tension, calm the nervous system, and reconnect with your inner peace. Through conscious breathing techniques, you will learn how to manage stress, increase energy, and promote relaxation.
Workshop Overview: This hands-on workshop will guide you through a series of proven breathwork techniques designed to help you reduce stress, clear mental fog, and promote deep relaxation. You will learn how to use the breath to center yourself in moments of anxiety, create emotional balance, and enhance overall well-being. Whether you’re new to breathwork or an experienced practitioner, this workshop is designed to help you harness the power of your breath for greater emotional and physical health.
What You’ll Learn:
- The science behind breathwork and its impact on the nervous system
- Simple breath techniques to reduce stress and anxiety
- Breathwork practices for emotional healing and mental clarity
- Techniques to boost energy, focus, and productivity
- How to create a personal daily breathwork routine
- The connection between breath and mindfulness
Who Should Attend:
- Individuals feeling overwhelmed or stressed and looking for practical tools for relaxation
- Those interested in using breathwork for emotional balance or mental clarity
- Anyone wanting to explore natural methods of stress relief and self-care
- Beginners to advanced breathwork practitioners looking to deepen their practice
Workshop Details:
- Duration: 1.5 hour
- Frequency: Saturday 3pm-4:30pm
- Cost: $45 per person
Stretch & Release: A Full Body Stretching Workshop
Enhance Flexibility, Improve Posture, and Alleviate Tension
Join us for our Stretch & Release Workshop, designed to help you increase flexibility, improve mobility, and release built-up tension from your body. Whether you’re an athlete, a desk worker, or simply someone looking to feel more comfortable in your body, this workshop will guide you through safe and effective stretching techniques that promote relaxation and physical well-being.
Workshop Overview: This interactive workshop will focus on stretching and mobility exercises that target key muscle groups to improve flexibility and reduce muscle stiffness. Our experienced instructor will guide you through a series of stretches that you can incorporate into your daily routine, helping you to improve posture, prevent injuries, and relieve discomfort from tight muscles. Whether you’re new to stretching or looking to refine your practice, this workshop will provide you with the tools to move more freely and with greater ease.
What You’ll Learn:
- Effective full-body stretching techniques for improved flexibility
- Targeted stretches for common areas of tightness (neck, shoulders, hips, and lower back)
- How to safely stretch and avoid injury
- Dynamic vs. static stretching and when to use each
- Breathing techniques to deepen your stretches and enhance relaxation
- A simple, personalized stretching routine to incorporate into your daily life
What’s Included:
- A step-by-step guided stretch session
- Practical tips for stretching safely and effectively
- A stretching handout with recommended exercises
- Time for Q&A with the instructor to address specific concerns
Who Should Attend:
- Anyone looking to increase flexibility and range of motion
- Individuals with chronic tension or discomfort from sitting or physical activity
- Those looking to improve posture and body alignment
- Beginners who want to learn safe stretching techniques or seasoned practitioners looking to refine their practice
Workshop Details:
- Duration: 90 minutes
- Frequency: Sunday 11am to 12:30pm
- Cost: $30 per person
Emotional Healing & Trauma-Informed Wellness Workshop
Heal, Release, and Empower Your Emotional Well-Being
Join us for a transformative Emotional Healing & Trauma-Informed Wellness Workshop, designed to help you navigate emotional challenges and foster a sense of empowerment, safety, and healing. Whether you’re healing from past trauma, dealing with stress, or simply seeking emotional balance, this workshop will provide you with tools and techniques to nurture your emotional health with compassion and awareness.
Workshop Overview: In this safe, supportive environment, you’ll explore trauma-informed practices that promote emotional healing and resilience. Our experienced facilitator will guide you through gentle exercises, mindfulness practices, and emotional release techniques to help you process difficult emotions, create emotional balance, and cultivate self-compassion. You’ll leave the workshop feeling more grounded, empowered, and connected to your own capacity for healing.
What You’ll Learn:
- The principles of trauma-informed care and how they support emotional healing
- Techniques to safely process and release trapped emotions
- Grounding and mindfulness exercises for emotional regulation
- How to identify and manage stress triggers in a healthy way
- Practices for building emotional resilience and self-compassion
- Ways to incorporate these healing practices into daily life
What’s Included:
- Guided emotional healing exercises and mindfulness practices
- A trauma-informed wellness toolkit with practical resources
- Access to a recording (for virtual participants)
- A safe and nurturing space for sharing and personal growth
- Time for Q&A with the facilitator to address specific emotional healing needs
Who Should Attend:
- Individuals who have experienced trauma or are dealing with emotional challenges
- Anyone looking to improve emotional resilience and create healthier emotional habits
- Those interested in learning trauma-informed wellness practices for self-care
- People looking for support in navigating stress, anxiety, loss or emotional blockages
Workshop Details:
- Duration: 1.5 hour
- Frequency: 1pm-2:30pm
- Cost: $50 per person
Holistic Arts & Creativity
Art Therapy Workshop
Unlock Your Creativity, Heal Through Expression
Workshop Description:
Our Art Therapy Workshop offers a safe, non-judgmental space where individuals can explore their emotions, reduce stress, and gain clarity through creative expression. This workshop combines therapeutic techniques with art-making to help you process feelings, release tension, and deepen your self-awareness. No prior art experience is necessary this workshop is about the process of creation, not the final product.
Using a variety of art materials and guided exercises, participants will be encouraged to express their emotions, explore personal challenges, and engage in the healing power of creativity. Whether you're looking for a way to relax, manage stress, or connect with your inner self, this workshop is an opportunity to experience the therapeutic benefits of art in a supportive group setting.
What to Expect:
- Introduction to Art Therapy: Learn how creative expression can support emotional healing and self-discovery.
- Guided Art Exercises: Explore different art mediums (such as drawing, painting, and sculpture) through prompts that encourage introspection and release.
- Self-Reflection: Journaling and group discussion to reflect on your art and share insights in a safe, supportive environment.
- Emotional Release: Techniques to help you process emotions, reduce anxiety, and increase emotional resilience.
- Personal Growth: Discover new ways of understanding yourself and your emotions through the power of art.
This workshop is perfect for individuals seeking to relieve stress, explore emotions, or engage in creative self-care in a welcoming, non-judgmental environment.
What to Bring:No previous art experience is required—just a willingness to explore!All art supplies will be provided, but feel free to bring personal items such as photos or meaningful objects to incorporate into your artwork.
Workshop Details:
Workshop Details:
- Duration: 90 minutes
- Frequency: Mondays 7pm-8:30pm
- Pricing: $50 per person
Dance & Movement Workshop:
Move, Release, Reconnect
Workshop Description:
Our Dance & Movement Workshop invites you to explore the power of movement as a tool for self-expression, emotional release, and physical well-being. This workshop is designed for individuals of all fitness levels and backgrounds, focusing on the therapeutic and expressive benefits of dance and movement. You don’t need to be a professional dancer—this is about connecting with your body, freeing your mind, and experiencing joy through movement.
In a supportive and non-judgmental environment, you will engage in guided movement exercises, improvisation, and group dances, designed to help you express emotions, release tension, and reconnect with your body. Whether you're looking to boost your mood, reduce stress, or enhance body awareness, this workshop offers a unique opportunity to tap into your creative energy and reconnect with yourself.
What to Expect:
- Warm-Up and Grounding: Begin with gentle stretches and mindful breathing to connect with your body and calm your mind.
- Guided Movement Exercises: Explore different styles of movement (including free-flowing dance, rhythmic exercises, and simple choreography) to unlock emotional expression and release tension.
- Emotional Expression through Dance: Use movement to express and process emotions, allowing for greater self-awareness and emotional healing.
- Improvisation & Creativity: Let go of inhibitions and experience the joy of free movement, tapping into your creativity and building confidence.
- Group Connection: Participate in group dances and partner exercises to foster a sense of community and shared experience.
- Cool Down and Reflection: End with a gentle cool-down, incorporating breathing exercises and a brief reflective session to integrate the experience.
This workshop is perfect for anyone looking to reduce stress, boost creativity, improve body awareness, or simply have fun while moving!
What to Bring:
- Comfortable clothing that allows for free movement
- An open mind and a willingness to express yourself through movement.
Workshop Details:
- Duration: 60 minutes
- Frequency: Tuesdays 7pm-8pm
- Pricing: $25 per person
Music Therapy Workshop:
Heal, Express, Connect Through Sound
Workshop Description:
Our Music Therapy Workshop is designed to harness the therapeutic power of music to support emotional well-being, stress relief, and personal growth. This workshop provides a safe, creative space where participants can explore their emotions, process challenges, and experience healing through sound and music. No musical experience is required—this workshop focuses on the healing properties of music, not technical skills.
Using a variety of musical activities such as listening exercises, improvisation, songwriting, and guided music-making, participants will engage with music in a deeply personal and therapeutic way. Whether you're seeking emotional release, relaxation, or a creative outlet, this workshop offers a unique opportunity to connect with yourself and others through the universal language of music.
What to Expect:
- Introduction to Music Therapy: Understand how music can be used as a tool for emotional expression, stress relief, and healing.
- Active Music Making: Engage in group activities such as drumming, singing, and playing simple instruments to express emotions and release tension.
- Guided Listening: Listen to and discuss various pieces of music, exploring how different sounds can affect mood and emotions.
- Songwriting & Creative Expression: Create your own songs or lyrics as a means of personal reflection and emotional expression.
- Group Sharing & Connection: Participate in group discussions or share your musical experiences in a safe and supportive environment.
- Relaxation and Reflection: Conclude with a calming music meditation or sound bath to help integrate the experience and promote relaxation.
This workshop is perfect for anyone looking to explore the emotional and healing benefits of music in a creative, non-judgmental space.
What to Bring:
- No musical experience required—just an open mind and heart
- Comfortable clothing
- A willingness to explore and connect with music
Workshop Details
⦁ Duration: 90 minutes
⦁ Frequency: Wednesdays 7-8:30pm
⦁ Pricing: $45 per person
Painting Workshop:
Explore Your Creativity, Express Yourself Through Art
Workshop Description:
Unlock your creative potential in our Painting Workshop, where you'll have the opportunity to explore various painting techniques, express your emotions, and tap into your artistic self. Whether you're a beginner or experienced artist, this workshop is designed to provide a relaxing and inspiring environment to experiment with different mediums, brushstrokes, and colors. Our experienced instructor will guide you through each step, offering personalized support and techniques to help you create your own masterpiece.
In this hands-on workshop, you'll learn the basics of painting, from selecting colors to creating texture, and discover how art can be a powerful tool for personal expression, stress relief, and emotional well-being. Whether you're looking for a creative outlet, relaxation, or a new skill, this workshop provides a fun, supportive space to bring your artistic ideas to life.
What to Expect:
- Introduction to Painting Techniques: Learn about various painting styles, such as acrylic, watercolor, and mixed media.
- Step-by-Step Guidance: Explore the basics of composition, color theory, and brush techniques, with support from the instructor.
- Creative Freedom: Work on your own individual painting project, choosing the style, subject, and colors that resonate with you.
- Expressive Art-Making: Discover how painting can be a therapeutic tool for processing emotions and self-expression.
- Group Interaction: Share your artwork with the group (if you wish) and participate in light discussions about the creative process.
- Relaxing Atmosphere: Enjoy a calm, welcoming environment designed to foster creativity and mindfulness.
This workshop is perfect for anyone seeking to explore their creativity, reduce stress, and experience the joy of painting in a supportive, non-judgmental environment.
What to Bring:
- All painting supplies will be provided, but feel free to bring any personal items you'd like to incorporate into your artwork (such as photographs or sketches).
- Comfortable clothing that you don't mind getting paint on
Workshop Details:
- Duration: 90 minutes
- Frequency: Thursdays 7-8:30pm
- Pricing: $50 per person
Mindful Journaling Workshop:
Cultivate Clarity, Calm, and Creativity
Workshop Description:
In our Mindful Journaling workshop, participants will learn how to integrate mindfulness techniques with journaling practices to foster self-awareness, emotional clarity, and creative expression. This immersive experience is designed to help you slow down, connect with the present moment, and explore your inner thoughts and feelings through the therapeutic art of writing. Whether you're new to journaling or have been keeping a journal for years, this workshop offers fresh insights and strategies to deepen your practice and promote mindfulness in daily life.
What to Expect:
- Introduction to Mindful Journaling: Understanding how mindfulness can enhance your journaling practice.
- Guided Writing Exercises: Prompts and exercises designed to help you reflect, release stress, and connect with your inner voice.
- Techniques for Cultivating Presence: Learn how to bring awareness to your thoughts, feelings, and experiences as you write.
- Reflection and Sharing: An opportunity to share your experiences in a supportive group setting, or simply reflect in your own space.
- Tools for Ongoing Practice: Tips and resources for continuing mindful journaling after the workshop.
This workshop offers a peaceful space to connect with yourself, release what no longer serves you, and spark creativity for personal growth.
Best for: Individuals seeking stress relief, creative stimulation, or emotional clarity
What to Bring:
- A notebook or journal
- A pen or any writing tools you feel comfortable with
- An open mind and heart
Workshop Details:
- Duration: 90 minutes
- Frequency: Fridays 7pm-8:30pm
- Pricing: $45 per person
Welcome to Our Yoga Class at Manipura Holistic Arts & Wellness Learning Centre!
At our centre, we are committed to teaching yoga in its most authentic and beneficial form, ensuring you get the most out of your practice, regardless of age or experience level. Yoga is a timeless discipline that offers a wide range of benefits, not only for your body but also for your mind and spirit. When practiced correctly, yoga can enhance your overall well-being and transform your life in many ways.
At our centre, we are committed to teaching yoga in its most authentic and beneficial form, ensuring you get the most out of your practice, regardless of age or experience level. Yoga is a timeless discipline that offers a wide range of benefits, not only for your body but also for your mind and spirit. When practiced correctly, yoga can enhance your overall well-being and transform your life in many ways.
What is Yoga?
Yoga is an ancient practice originating from India that combines physical postures (asanas), breath control (pranayama), meditation, and ethical principles. It aims to create a harmonious balance between the body, mind, and spirit. It is suitable for people of all ages and abilities because the practice can be adapted to meet individual needs and goals.
Why is Doing Yoga Correctly Important?
While yoga is often perceived as a simple form of exercise, performing the postures incorrectly or without the proper understanding can lead to strain, injury, or even frustration. At our learning centre, we teach you the correct techniques so that you can practice yoga safely, efficiently, and effectively.
Here are a few reasons why learning proper yoga techniques is essential:
- Avoid Injury: Proper alignment and posture are key to preventing strain and injury. Misalignment in postures can place undue pressure on your joints and muscles, leading to discomfort or injury.
- Maximize Benefits: Practicing yoga with proper techniques allows you to get the full benefits of each posture, breathing exercise, and meditation. This includes improved flexibility, strength, balance, and mental clarity.
- Long-Term Results: When yoga is done correctly, it leads to sustainable, long-term results. Correct practice helps build a strong foundation for progress, while improper techniques can hinder your growth or even cause setbacks.
- Mind-Body Connection: Yoga is not just about physical poses. Proper practice involves connecting with your breath, focusing your mind, and bringing awareness to your body. This holistic approach enhances mindfulness, relaxation, and overall well-being.
One of the most beautiful aspects of yoga is that it is accessible to everyone. No matter your age, body type, or fitness level, yoga can be tailored to suit your needs. Here are some of the benefits of practicing yoga at any age:
For Children:
- Improved Focus and Concentration: Yoga helps children develop better focus and concentration, which can enhance their learning and academic performance.
- Increased Flexibility and Coordination: Yoga promotes physical development by increasing flexibility and coordination, which is important for overall health and sports performance.
- Emotional Regulation: Yoga encourages mindfulness and self-awareness, which can help children regulate their emotions and cope with stress.
For Teens and Young Adults:
- Stress Relief and Mental Clarity: Yoga helps manage stress and anxiety, which are common challenges for young people. Regular practice promotes mental clarity and emotional resilience.
- Physical Strength and Endurance: As young bodies grow and develop, yoga supports strength, flexibility, and balance, helping to prevent injuries from physical activities and sports.
Healthy Habits for the Future: Establishing a yoga practice at a young age promotes lifelong physical and mental health habits.
For Adults:
- Increased Strength and Flexibility: Yoga helps adults maintain and improve muscle strength, flexibility, and joint health, which is essential for daily activities and overall quality of life.
- Improved Posture and Body Awareness: Many adults suffer from poor posture, often due to sedentary lifestyles or work-related stress. Yoga helps correct alignment and promotes better posture and body awareness.
- Stress Management and Relaxation: Yoga offers powerful techniques for managing stress, reducing anxiety, and promoting relaxation, which are essential for maintaining a healthy work-life balance.
For Seniors:
- Maintaining Mobility and Flexibility: Yoga is particularly beneficial for seniors, as it helps improve mobility, flexibility, and balance, reducing the risk of falls and enhancing overall physical function.
- Improved Mental Health: Regular yoga practice supports mental well-being by reducing symptoms of anxiety, depression, and cognitive decline.
- Enhanced Breathing and Circulation: Pranayama (breathing techniques) can improve lung capacity, circulation, and overall vitality, supporting a higher quality of life in later years.
Start Your Yoga Journey Today
Whether you’re a beginner or an experienced practitioner, yoga offers countless benefits that can enhance your physical, mental, and emotional well-being. We are here to help you get the most out of your time and practice yoga in a way that is safe, effective, and enjoyable. Join us at our learning centre and begin your journey towards better health and a more balanced life.
Contact Us
Ready to begin? Reach out today to learn more about our classes, workshops, and how we can help you achieve your wellness goals. Together, we’ll help you get the most out of every moment on the mat!
This educational approach will guide students of all ages and experience levels to understand the importance of practicing yoga correctly, ensuring they experience the full benefits while maintaining safety and mindfulness.
Discover the Foundations of Yoga in a Supportive Environment
Join us for our Yoga for Beginners classes, designed to introduce newcomers to the transformative practice of yoga. This session provides a welcoming, judgment-free space where you can learn the basics of yoga at your own pace, honoring your body's unique capacity.
Class Overview: This beginner-friendly class focuses on introducing foundational yoga practices in a safe and supportive environment. Our experienced instructor will guide you through basic yoga poses, breathing techniques, and relaxation methods, emphasizing proper alignment and modifications to suit individual needs. Whether you're looking to improve joint and muscle flexibility, reduce body aches and pains, manage stress, or simply explore yoga, this workshop offers a perfect starting point for your yoga journey.
What You'll Experience:
- Guided practice of fundamental yoga poses (asanas) with personalized modifications
- Gentle exploration of the connection between body, mind, and breath
- Introduction to simple breathing exercises to strengthen respiratory muscles
- Practice of basic pranayamas (regulated breathing techniques) to calm the mind and body, and improve concentration
- Guided relaxation sessions to promote stress reduction and overall well-being
- Gradual development of strength, balance, and flexibility through gentle yoga sequences
Benefits of the Class with consistent practice:
- Improved joint and muscle flexibility
- Reduced body aches and pains
- Enhanced stress management skills
- Better posture and body awareness
- Increased overall strength and balance
- Foundation for a sustainable home yoga practice
- Improved concentration and mental clarity
Who Should Attend:
- Absolute beginners with no prior yoga experience
- Those returning to yoga after a long break
- Anyone interested in learning the basics of yoga in a supportive environment
- Individuals looking to improve flexibility, strength, and overall well-being
Our small class size ensures ample time for demonstration, individualized guidance, and addressing your questions. Remember, yoga is about feeling good, not achieving perfect poses - if you can breathe, you can do yoga!
Date: Tuesday
Time: 11AM - 12:15PM OR 7PM - 8:15PM
Location: Manipura Holistic Arts and Wellness Learning Centre
Price:
1 class $35 + tax
6 classes $189 + tax
8 classes $238 + tax
The more you buy the more you save!
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A Balanced Yoga Practice for All Levels.
Join us for our Gentle Hatha Flow class, designed to offer a soothing and rejuvenating yoga experience suitable for practitioners of all levels. This class provides a perfect blend of gentle movement, mindful breathing, and relaxation techniques to help you unwind and reconnect with your body.
Class Overview: In this slower-paced session, you'll be guided through thoughtfully curated series of yoga poses (asanas) that focus on strengthening the spine, improving balance, and enhancing flexibility. Our experienced instructor will emphasize proper alignment and offer modifications to ensure the practice suits your individual needs and abilities. The class incorporates pranayama (breathing techniques) to promote mental clarity and concludes with relaxation exercises, leaving you feeling refreshed and centered.
What You'll Experience:
- A mindful sequence of gentle yoga poses to improve overall strength, balance and flexibility
- Special focus on spinal health & flexibility to support daily activities and prepare for advanced practices
- Pranayama techniques to balance the mind and support natural healing processes
- Guided relaxation to reduce stress and promote mental well-being
- Personalized attention and modifications in a small class setting
Benefits of the Class with consistent practice:
- Improved physical strength, balance, and flexibility
- Enhanced mind-body connection
- A sense of mental & physical relaxation post-practice
- Better posture and ease in daily activities
- Foundation for your own yoga practice at home
- Experience less daily stiffness and fewer body aches!
Who Should Attend:
- Individuals familiar with basic yoga asanas
- Those returning to yoga after a break
- Anyone seeking a gentle, restorative yoga practice
- Practitioners looking to de-stress and unwind
Find the perfect balance of movement and relaxation that will help you de-stress and unwind at the end of a hectic day, and relax mentally and physically!
Date: Thursdays
Time: 11AM - 12:15PM
Date: Fridays
Time: 7PM - 8:15PM
Location: Manipura Holistic Arts and Wellness Learning Centre
Price:
1 class $35 + tax
6 classes $189 + tax
8 classes $238 + tax
Time: 11AM - 12:15PM
Date: Fridays
Time: 7PM - 8:15PM
Location: Manipura Holistic Arts and Wellness Learning Centre
Price:
1 class $35 + tax
6 classes $189 + tax
8 classes $238 + tax
The more you buy the more you save!Book OnlineBook Online
An Invigorating Yoga Practice for Intermediate+ Levels
A faster-paced class compared to Gentle Hatha Flow, this yoga class is designed for practitioners familiar with yoga, those with consistent yoga practice, or individuals maintaining a moderately active lifestyle.
Class Overview: In this class, our experienced instructor will lead you through a range of asanas from basic to advanced, typically incorporating sets of Surya Namaskar (Sun Salutations), that build heat and energy in the body. This class is designed to build strength, enhance flexibility, and improve balance while providing a "cardio-style" workout that invigorates both body and mind.
What You'll Experience:
- A faster-paced, slightly more challenging yoga practice compared to Gentle Hatha Flow
- A range of yoga poses from foundational to advanced
- Carefully selected pranayama (breathing techniques) to enhance focus, energize the body, and help remove toxins
- A powerful, breath-coordinated practice that energizes and centers
Benefits of the Class with consistent practice:
- Increased physical strength and stamina
- Enhanced flexibility and better posture
- Cardiovascular benefits from the dynamic flow
- Mental clarity and stress reduction
- A sense of invigoration and centeredness post-practice
Who Should Attend:
- Practitioners familiar with yoga poses and principles
- Those with a consistent yoga practice
- Individuals maintaining a moderately active lifestyle
- Anyone seeking an energizing yoga experience
Join us to invigorate your body, focus your mind, and leave feeling energized and centered!
Date: Mondays
Time: 7PM - 8:15PM
Location: Manipura Holistic Arts and Wellness Learning Centre
Price:
1 class $35 + tax
6 classes $189 + tax
8 classes $238 + tax
The more you buy the more you save!Book OnlineBook Online
Start Your Drawing Journey – No Experience Needed!
Ever wanted to draw but didn’t know where to start? Our Beginner Level Drawing Class is the perfect introduction to the fundamentals of drawing
Drawing Class : Intermediate/Advanced Level
Take your drawing to the next level in our Intermediate/Advanced Level Drawing Class!
With easy-to-follow exercises, you’ll learn the essential techniques that form the foundation of great drawing. From understanding materials to sketching simple shapes and shading techniques, this class is designed to give you the skills to start creating with confidence.
What You’ll Learn:
• How to use different drawing materials (pencils, erasers, paper types)
• Drawing basic 3D shapes (cubes, spheres, cylinders) and understanding form
• Introduction to shading for depth and contrast
• Simple composition techniques to arrange your drawings effectively
• Basic perspective to create realistic space and dimension
What You’ll Learn:
• How to use different drawing materials (pencils, erasers, paper types)
• Drawing basic 3D shapes (cubes, spheres, cylinders) and understanding form
• Introduction to shading for depth and contrast
• Simple composition techniques to arrange your drawings effectively
• Basic perspective to create realistic space and dimension
What to Expect:
• Step-by-step instruction in a supportive, relaxed atmosphere
• Hands-on practice with personalized feedback
• Fun exercises to build your drawing skills and creativity
• Enjoy a calm, welcoming environment designed to foster creativity and mindfulness
***All materials provided—just bring yourself!
This class is perfect for absolute beginners who want to learn the basics of drawing and start developing their artistic skills in an encouraging space. Come join us and unlock your inner artist!
What to Bring:
• All drawing supplies will be provided, but feel free to bring any personal items you'd like to incorporate into your artwork (such as photographs, sketches, unfinished artworks).
• Comfortable clothing and a positive attitude.
• All drawing supplies will be provided, but feel free to bring any personal items you'd like to incorporate into your artwork (such as photographs, sketches, unfinished artworks).
• Comfortable clothing and a positive attitude.
Date: Sunday March 9th
Time: 9pm – 10:30pm
Location: Manipura Holistic Arts and Wellness Learning Centre
Price: $50 Per Person
Time: 9pm – 10:30pm
Location: Manipura Holistic Arts and Wellness Learning Centre
Price: $50 Per Person
Guided by an experienced instructor, you’ll explore complex forms, light, and perspective to create more dynamic and realistic drawings. Through a mix of structured lessons and personal projects, you’ll gain the tools to bring your artistic vision to life.
What You’ll Learn:
• Advanced 3D shape construction for more realistic forms• In-depth perspective techniques to create depth and accuracy
• Advanced shading methods (cross-hatching, blending, texture creation)
• Understanding light, reflection, and how they affect objects
• Composition techniques for dynamic, visually engaging artwork
What to Expect:
• In-depth demonstrations and hands-on practice• Personalized feedback to help you refine your skills
• A mix of structured exercises and time for personal projects
• Encouragement to explore your own style and artistic direction
• Enjoy a calm, welcoming environment designed to foster creativity and mindfulness
• All materials provided, but feel free to bring your preferred tools or sketches
This class is ideal for students who want to deepen their technical skills, experiment with advanced techniques, and develop a stronger artistic voice. Whether you want to master realism or push your creative limits, this is your space to grow and challenge yourself!
What to Bring:
• All drawing supplies will be provided, but feel free to bring any personal items you'd like to incorporate into your artwork (such as photographs, sketches, unfinished artworks).• Comfortable clothing & a positive attitude
Date: Sunday March 9th
Time: 10:30am – 12pm
Location: Manipura Holistic Arts and Wellness Learning Centre
Price: $50 Per Person
Time: 10:30am – 12pm
Location: Manipura Holistic Arts and Wellness Learning Centre
Price: $50 Per Person
Discover the Joy of Painting – No Experience Needed!
Are you curious about painting but don’t know where to start? Our Beginner Level Painting Workshop is the perfect place to explore your creativity in a fun, supportive environment. No prior experience is needed—just bring your enthusiasm, and we'll guide you every step of the way! Our friendly instructor will introduce you to the basics, from choosing colors to using different brushes and techniques. You'll get hands-on practice, learn simple ways to mix and apply paint, and create your own artwork to take home. This workshop isn’t about perfection—it’s about enjoying the process, stress relief, emotional well-being, expressing yourself, and discovering the joy of painting.
What You’ll Learn:• Basic painting techniques with acrylics and/or watercolors• How to mix colors and create simple compositions• Easy brushstroke techniques for different textures and effects• How to relax and have fun while making art
What to Expect:• A relaxed, welcoming space where creativity flows• Step-by-step guidance—no pressure, just encouragement• A chance to express yourself and enjoy the process• Enjoy a calm, welcoming environment designed to foster creativity and mindfulness• All supplies provided—just come as you are!
This workshop is for absolute beginners who want to dip their brush into the world of painting without fear or frustration. Come unwind, explore, and create something uniquely yours!
What to Bring:• All painting supplies will be provided, but feel free to bring any personal items you'd like to incorporate into your artwork (such as photographs or sketches).• Comfortable clothing that you don’t mind getting paint on
Date: Thursdays
Time: 7:30PM – 9PM
Location: Manipura Holistic Arts and Wellness Learning Centre
Price: $50 Per Person
Deepen Your Artistic Skills & Find Your Unique Style
Ready to take your painting to the next level? Our Intermediate/Advanced Level Painting Workshop is designed for artists who have some experience and want to refine their techniques, experiment with new styles, and develop their own creative voice.
With the guidance of our experienced instructor, you'll explore advanced color theory, composition, layering techniques, and brushwork. Whether you work in acrylics, watercolors, or mixed media, this workshop offers space to experiment, challenge yourself, and grow as an artist.
What You’ll Learn:
• Color mixing and harmonies
• Composition techniques for depth and balance
• Layering, texture, and dynamic brushwork
• How to develop a signature style and artistic voice
• Techniques for storytelling and emotional expression in painting
• Composition techniques for depth and balance
• Layering, texture, and dynamic brushwork
• How to develop a signature style and artistic voice
• Techniques for storytelling and emotional expression in painting
What to Expect:
• Individualized guidance and constructive feedback• A mix of technique-based instruction and personal project time
• Individualized guidance and constructive feedback• A mix of technique-based instruction and personal project time
• A supportive environment to explore new ideas and push your boundaries
• Enjoy a calm, welcoming environment designed to foster creativity and mindfulness
• All materials provided, but feel free to bring your preferred tools or works-in-progress
• Enjoy a calm, welcoming environment designed to foster creativity and mindfulness
• All materials provided, but feel free to bring your preferred tools or works-in-progress
This workshop is perfect for people looking to refine their skills, explore new possibilities, and take creative risks in a collaborative and inspiring space. Whether you want to fine-tune your technique or break free from artistic blocks, this is your time to immerse yourself in the world of painting and create something truly personal.
What to Bring:
• All painting supplies will be provided, but feel free to bring any personal items you'd like to incorporate into your artwork (such as photographs, sketches, your unfinished artworks)
• Comfortable clothing that you don’t mind getting paint on
Date: Thursdays
Time: 7:30PM – 9PM
Location: Manipura Holistic Arts and Wellness Learning Centre
Price: $50 Per Person
BRUSHSTROKES & BEYOND
EXPLORE THE WORLD OF ART AT MANIPURA
Sip & Paint Night – Unwind, Create, & Have Fun!
Looking for the perfect girls' night out? Gather your friends, sip on your favorite drinks, and let your creativity flow! Our Sip & Paint Night is all about fun, relaxation, and artistic expression—no experience needed! Unleash your inner artist with our guided painting classes led by a professional artist Daria Shkadiuk. Whether you're a beginner or want to refine your skills, these class offers a space for creative expression and relaxation.
What to Expect:
Step-by-step guided painting: Follow along or add your own creative twist!
Healthy Cocktails: Enjoy your favorite drink while painting.
A fun and relaxed atmosphere: Great for beginners and seasoned artists alike.
All materials included: Canvas, paints, brushes, and aprons provided.
Take home your masterpiece: A unique keepsake from a memorable night!
Date: March 6th & March 20th
Time: 7:30PM -9PM
Location: Manipura Holistic Arts $ Wellness Learning Centre
Price: $75 + tax
Learn About Our Holistic Practices
Join us for a fun-filled day of creativity and springtime magic at Manipura Holistic Arts!
This Easter, we’re inviting families, kids, and art lovers of all ages to experience a day of artistic expression and holiday joy. Our Easter Egg Rock Painting workshop offers a chance to get creative while celebrating the season. Plus, don’t miss the chance to meet the Easter Bunny and snap some unforgettable photos!
Let your imagination run wild as you decorate rocks with vibrant Easter egg designs! Our guided workshop provides all the materials you need—paint, brushes, and rocks! Whether you're new torock painting or a seasoned artist, this is a relaxing and fun experience for all ages.
Perfect for:
- Families and kids looking for a creative holiday activity
- Individuals seeking a relaxing, hands-on experience
- Craft enthusiasts of all levels!
- What’s Included:
- o All art supplies (rocks, paints, brushes, and more)
- o Step-by-step guidance from our experienced instructor
- o Snacks and drink
- o Opportunity to take home your painted rock as a keepsake or gift!
Date: Saturday, April 5th
Time: 12pm-2pm
Location: Manipura Holistic Arts, Etobicoke, ON
Cost: $30
Hop on over to Manipura Learning Centre and meet the Easter Bunny! Your little ones will be delighted by a personal visit with the Bunny, perfect for Easter photos and creating cherished memories. After the meet-and-greet, families can enjoy some holiday treats and explore our creative space.
- Creative Fun: Posing with the Easter Bunny or painting egg rocks, there’s something for everyone.
- Family-Friendly: A perfect holiday event for parents, kids, and even grandparents to enjoy together.
- Limited Spots Available: Space is limited, so be sure to register early to guarantee your spot!
- • What’s Included:
- o Photo opportunity with the Easter Bunny
- o A special holiday treat for the kids
- o Fun, Easter-themed activities for all ages
Date: Saturday, April 5th
Time: 12pm
Location: Manipura Holistic Arts, Etobicoke, ON
Cost: $20
Time: 12pm
Location: Manipura Holistic Arts, Etobicoke, ON
Cost: $20
Get the Party Started
Celebrate your special occasions with us at Manipura Holistic Arts and Wellness Learning Centre. Our unique venue and customizable holistic practices make us the perfect choice for your next party or private event.
1074744
Your Journey Starts Here!
Service Area: Etobicoke, ON
Phone
4937 Dundas St West Unit A
Etobicoke, ON M9A 1B6
